Exposing the Lies About Snacks After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to slim down have probably heard this top fat burning principle more times than we can count. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll mess up all your efforts to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged formula serving to help us to get to our fat burning agendas?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me once I started a new and stressful job, I tried my very best to stick to the 8 o'clock policy. Whenever I experienced hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After further homework, I got The Red Tea Detox and got loads of good tools and ideas for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 check my source stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and nutritious goodies that satisfy almost any craving you can fancy.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success why not try this out stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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